Saturday, August 9, 2025

If You Give a Doctor an Annual Physical...

...she's going to want to do the usual work-up, including a health questionnaire and blood work. Most of that will be straight-forward when you see her in May. Thankfully, all of your vitamin levels are normal {for once}, but your cholesterol is off again {good cholesterol is low and bad cholesterol is high}, so you'll need to add some Omega-3 vitamins to your increasing supplement regimen, because you already eat avocado, lean protein, and salmon, and you can't have nuts or flax meal. You also can't lose more weight, and you already abstain from alcohol and have low blood pressure and low blood sugar. You can stand to exercise more, but you know that Crohn's is somehow the culprit for the cholesterol imbalance...

...but the doctor will also ask if she can do an EKG. You're 40 now, so why not?

But when she finds something abnormal on the EKG {a right ventricular conduction delay, to be exact}, she will then want to do a sleep study. She asks if you snore, and while you do sometimes, you know that it's not really that bad. But you're here, and you have met your deductible, so why not?

So you agree to the sleep study. The best part is that you can do it at home. The worst part is that you have a too-tight talking contraption strapped to your head for the night. And while it confirms that you do snore, it's a mere 40 dB, the level of rustling leaves or the hum of a refrigerator. The good news is that you do not have sleep apnea {which is what she was trying to confirm}, but the bad news is that it now means we still have the abnormality from the EKG...

...so the doctor will then refer you to a cardiologist. And you will realize that you have yet another -ologist to add to your long list of specialists. Which is also the reason that you tend to skip over regular physicals, because they're usually redundant and pointless. And besides, you end up running down a rabbit trail of testing that shows mostly nothing {or what you already know}...

...Because of the cardiologist's availability and your own schedule, you don't see him until August, which is ok, because the original doctor said it wasn't urgent. When you show up to the cardiologist office, you are, once again, the youngest one in the waiting room, but you are now questioning the Doogie Howser nurse who takes you back to prep you for the doctor. He doesn't look old enough to drive, let alone take your vitals LOL. And you realize that you are firmly middle aged. Hence, why you are in a cardiologist office...

...when the cardiologist walks in, he is surprised to see you, mostly because you don't look like most of his patients. But you walk through all the tests and health history anyway to be thorough. The cardiologist will use lots of technical medical jargon to explain the EKG abnormality, but then reassure you that you are absolutely fine. That he reads thousands of EKGs and mine is, in fact, completely normal. That because you have had no symptoms, are a normal weight, don't snore, and have zero of the risk factors, the abnormality they detected is 100% within the range of acceptable. You were basically born with this heart rhythm. He will apologize for any unnecessary worry, will praise the "amazing" and "fantastic" blood flow in your ankles, wrists, and neck, and will send you on your way...

...and you will confirm what you knew from the very beginning: that there was nothing wrong with your heart to begin with, that you know your body better than anyone, and that your theory of not needing annual physicals still holds true...or at least you haven't found a primary care doctor to disprove this theory yet {but this only applies to you because of all the other doctors you see...everyone else needs to go see their doctor. And it needs to be one they trust ;) }


Tuesday, August 5, 2025

A Review :: Overwhelmed Mom

I got to be part of the launch team for Jamie Erickson't newest book Overwhelmed Mom from Moody Publishers!



I read Jamie's first 2 books and appreciated her words of wisdom regarding homeschooling and then hospitality. So when she announced that she was looking for readers to join her launch team for her new book on motherhood, I was more than eager to apply! 

Overwhelmed Mom did not disappoint. Jamie addresses multiple areas that moms may feel overwhelmed, whether it's of our own doing or just the normal circumstances of parenting and managing a household. While the world offers excuses and escapes for our seemingly inevitable overwhelming state of of motherhood, Jamie offers encouragement and biblical wisdom on how to embrace our God-given role.

Rather than offering empty platitudes or a 5-step program for fixing our anxieties or frustrations, she provides straightforward truth and plenty of practical advice on navigating the day-today of motherhood. Readers can pick and choose from the plethora of tips she provides, as well as take time to reflect on their own motherhood journey through questions and Scripture passages at the end of each chapter. 

I am so grateful for Jamie's motherly wisdom, and for her gifting with words to share with the world. I would love to sit and have coffee with her, or be so lucky to have a mentor mom like her in my life.

Be sure to grab a copy of Overwhelmed Mom from your favorite book retailer!



Thursday, July 31, 2025

{iPhone Rewind} :: July

If last summer was our summer of Chess, this one would be our summer of Stratego! Haha, the kids play it ALL day long, and they barely let Mike walk in the door from work before they're asking him to play!

Aiden finally lost his first front tooth! There's A LOT of drama around losing teeth in our house, but it's out, and he's now happy as a clam ;)

Pretty flowers to gear up for VBS week! :)

Mike taught the kids some silly hand tricks and they just thought it was the coolest thing ever. So now all I hear is, "hey mom! Look at this!"

Anniversary flowers :)

Working on some Picasso-inspired art!

Aiden is all done eye-patching! After 2.5 years, it couldn't come fast enough for him ;)

We have definitely had some scorchers this summer!

Mike got a chance to see my parents before his trip to Colorado, and he got to tour the TX Whiskey Ranch with my dad!

I went to put the trashcan out, and met a deer in our front yard! :)

While Mike was in Colorado, the kids and I had a sleepover in the basement! We basically just watched a movie and had some sherbet, then slept in the basement, but the kids thought it was the best thing ever haha.

Twin cuteness



Sunday, July 27, 2025

The Kids' First Beach Trip!

We were able to take the kids to the beach for a few days, which was our first time to a beach in this area, and the kids' first trip to a beach ever!

A sweet member of our church allowed us to stay at her beach home near Fenwick Island in Delaware. We spent our time on that beach, playing in the waves and building sandcastles. The kids absolutely LOVED it!













We also visited Ocean City, Maryland. We introduced the kids to funnel cake and walked along the Boardwalk. 


Seagull photobomb!




We found a few games at the beach house, and the Star Wars Stratego game was the big hit haha. 







We had such a sweet couple of days away as a family. We are so thankful for the time and the chance to build fun memories. It was a great first beach trip!






Tuesday, July 15, 2025

14 Years

14 years! We had originally planned to celebrate our anniversary in August, but plans changed and we were able to sneak away for a date night on our actual anniversary. It's fun that the kids get excited for us to go on dates, particularly Maddie, who "just loves love." Haha. 

Photo courtesy of Maddie :)


We used some gift cards to get dinner at Bonefish, and then we went to The Cheesecake Factory for dessert. Any time we get a chance to sneak away for some uninterrupted time is always a blessing, anniversary or not. Mike got me another beautiful pair of Celtic earrings, and I got him whiskey-infused chocolates :)

As I think back over the last 14 years, I'm grateful for all the love and laughter, for all the steps of faith taken together and the prayers answered, for the Lord's mercy and grace.

Happy Anniversary, my love!